Chair Massage
Bring stress relief directly to your team with on-site chair massage. Chair massage is a convenient, fully clothed option that allows employees to relax, reset, and return to their day feeling more comfortable and focused.
Sessions are typically 15 minutes, with 10- and 20-minute options also available. Each massage focuses primarily on the areas that often hold tension from desk work, long hours at a computer, repetitive strain, tech neck, and carpal tunnel-related discomfort.
Chair massage is a wonderful addition to workplace wellness weeks, employee appreciation days, team retreats, conferences, and office events. I bring the massage chair and all necessary supplies; your office simply provides a quiet space to set up, such as a conference room, break area, or spare office.
Email madelineabshier@gmail.com for more information.
Movement Classes for Workplace Wellness
A little movement can go a long way during a busy workday. These on-site workplace movement classes give employees a chance to stretch, breathe, reset their posture, and reconnect with their bodies.
Classes can be tailored to your team and event needs, with options that may include gentle mobility, stretching, posture support, breath-centered movement, balance, body awareness, and simple exercises to relieve desk-related tension. Sessions are accessible, welcoming, and designed for a range of movement experience levels.
Movement classes are a great addition to workplace wellness weeks, employee appreciation days, team retreats, conferences, and office events. I come to your workplace and lead the class on-site; your office simply provides a space large enough for participants to move comfortably, such as a conference room, multipurpose room, cleared break area, or outdoor space.
Email madelineabshier@gmail.com for more information.
